About the approach
A place to start, just as you are
Psychotherapy
A space to slow down, make sense of what's going on and explore patterns that may be affecting how you feel, think and relate to yourself or others. We can look at past experiences and what's happening now, with the aim of helping you feel more grounded, connected and able to make choices that feel right.
Coaching
A forward-looking approach where you have something you want to change, develop or move towards. We can explore what matters, what might be getting in the way, and turn your ideas into realistic steps in a collaborative and practical way.
Nature therapy
A chance to reconnect with yourself through being in nature. Sessions, workshops and retreats might take place in a park, forest or by the ocean using therapeutic conversation, gentle walks, reflective and creative exercises.
Welcome
I'm Tony and I'm a friendly, warm and calm therapist with over 15 years' experience working in mental health.
More about me →A gentle reminder
You do not need to know exactly what you need to begin.
Sometimes the most important thing is finding space.
TAKE A SMALL STEP
Ready to begin your healing journey?
Schedule an initial short call to discuss how psychotherapy, coaching or nature therapy can support your growth.
Schedule a call