Wellbeing in nature

Clinical depth, in nature

As a trained nature-therapist I also offer one-to-one sessions as well as workshops and retreats where rigorous psychotherapeutic approaches are integrated with natural environments, such as the ocean, the forest and mountaints. This allows for incerased self-awareness and allows for nervous system regulation and deep healing. This practice moves beyond traditional settings to foster profound personal growth through evidence-based approaches in nature.

Sessions, workshops and retreats take place in locations such as parks, forests and by the ocean, using therapeutic conversation, gentle walks, and reflective and creative exercises. If you feel you'd benefit from a one-to-one nature based therapy sessions get in touch. Upcoming workshop and retreat dates will be published here.